There is no doubt that pregnant mums have the same recognition that great diet and nutrition take such an important role in the growth of foetus physical and mental health. However, the role that exercises plays in the period of pregnancy has not much realized.

Suitable exercises during pregnancy not only makes you feel good but also easy the strain of labour and delivery.

Here to recommend several suggestions of exercises.

1.  aerobic exercises during pregnancy
2. strength training exercise during pregnancy
3. choosing an exercises class is also helpful
4. Yoga course for pregnant women.

Whatever you are interested in, you should first consult a doctor and choose the one suits you. Also during different stages of pregnancy, you have different choices.

Since antenatal training is important and more and more parents show their interest, I think it’s time to talk about the easy doing methods. Your suggestions about antenatal training are always welcomed here. There are abundant antenatal training methods in different countries and some of them are even past from old generations. So, follow all of them to make a super cover baby? Get yourself busy at entering so much of fashionable antenatal training classes? No，busy and expensive. The key point of antenatal training is consciously making stimulation to the fetus. First of all, a good outer environment helps mum setting up a placid state of mind. Secondly, nutritious diet offers essential need that fetus need during pregnancy. Based on the two above premises, mum’s love and happiness are the third most helpful in antenatal training. We still have some tips for mum to be.

1. Easy, gentle and happy music. Too loud rock and roll is noise. Personally speaking, mum’s song is the best song and music for babies in the world.
2. Talk to your baby, simple words about beauty, sound and light is good. Trust that your baby can really feel what you feel.
3. Slightly stroke and pat him, he can feel and have his reaction.
4. Whisper his name when 6 months after pregnancy, he will react it earlier after delivery.
5. Tell your baby wonderful stories with your own words.
6. Don’t forget to take the every chance to tell him what interest you when go out for strolling.

 I think mums have other good ways for antenatal training. It is profound and simple. Mum’s song is the best song and mum’s love is the best antenatal training. Share your way of antenatal training with all the mums.

When I ask the question to my colleague, his answer is not necessary.

Antenatal training is not what it’s like literally. Is it train your baby to learn? No. However, science and researches show that antenatal training has much relation with the IQ and EQ later developed in kid’s life. Compared with those babies without an antenatal training, antenatal training is advantageous. As far as I am concerned, antenatal training is making stimulations to the baby’s nerve system and develops his feelings of the outer surrounding. Can baby feel what I do to him?

Maybe the answer is yes.

1. When fetus gets two months old after pregnancy, the backbone begins to form.
2. 8 weeks after pregnancy, fetus’s skin can feel, so touch and stroke can develop the growth of brain.
3. 2 months after pregnancy, fetus tries to swim.
4. 3 months after pregnancy, fetus sucks their fingers and anything he can touch with his mouth.
5. 4 months after pregnancy, fetus can hear with his little ears and will be shocked when hearing a big noise. That is why gentle music can help.
6. 5 months after pregnancy, fetus has memories. Mum’s voice can be kept in mind.
7. 5 months after pregnancy, fetus’ kidney works and he can pee in mum’s amniotic fluid.
8. 6 months after pregnancy, fetus can smell and remember mum’s odor.
9. 6 months after pregnancy, fetus kick mum’s womb and amniotic fluid shakes, which stimulates fetus nerve and helps the brain’s growth.

From the above 9 items, you may have more understanding what is antenatal training and how it works. We usually think music, mum’s stroke and voice, and etc helps. That is because these activities offer much stimulation and develop the baby’s feeling system and cognition before he come to the world. It is an advantage.

Reports of conjoined twin babies, anencephalus, harelipped babies are not new nowadays anyway. We get more and more news from the media that the percentage of abnormal baby increases in a decade. It is the nightmare of all the parents when facing the deformity after a 10 months’ time pregnancy. A big part attributed to this deformity is the safety of our food.

Here we suggest several food, drinks and snacks for mother-to-be from our experts.

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  1. potato and lemon, be rich in vitamin and be good at stop vomiting
  2. spinach, contains abundant of folic acid which plays a great role in child’s mental and brain growth. 
  3. more drinks of green tea, which offers micro supplement such as zinc
  4. fish
  5. nuts, like peanuts,etc,great protein and vitamin E and B group

sour fruits, apples, oranges, grapes and tomatoes.,etc. It is best for pregnant woman to stay away from hawthorn that may lead to misbirth.