Mindfulness originated in Eastern meditation traditions such as Buddhism but is now an established secular discipline. A growing body of research supports wider use of the approach to address transient stress and deeper mental health problems, including recommendations from the National Institute for Health and Clinical Excellence that it be offered on the NHS to patients suffering from depression.

It seemed that up to now the effect of the course is positive and teenagers who had the course thought it was helpful to get sleep and good to cut down the nervous at school cricket matches.

Most of the readers advocate it. Why should we deny it if it is useful for our development? However, there is always negative voice when new things emerge into our life and somebody said that it was eyewash. Personally speaking, I think that this kind of new course would be uptake and become a new way to teach us when we are teenagers to help ourselves from those mental problems. After all, more and more tragedy results from the mindset problems in today’s life. When we say that mindset decides everything of a person, no body teaches a course in class how to tackle this problem.

Hope that mindfulness course could finally  benefit most of us.